Weigh In record (no journal entry) for 14 March 2013
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 59.31g | Prot: 79.52g | Carbs: 167.66g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Mixed Olives with Feta, Fat Free Yoghurt Drink, Milk Chocolate Digestive, Butter (Salted) , Richly Fruited Hot Cross Bun. Dinner: Madagascan Vanilla Custard, Bramley Apple Crumble, Broccoli, Baby New Potatoes, Chicken Breast. Snacks/Other: Chicken Breast Meat (Roasted, Cooked). more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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