Weigh In record (no journal entry) for 14 January 2020
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1461 kcal
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Fat: 49.13g | Prot: 36.56g | Carbs: 221.04g.
Breakfast: Kellogg's Special K, Watsons Skimmed Milk. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Sweet Potato Soup, Tesco Low Fat Yogurt, Blueberries. Dinner: Tesco Chestnut Mushrooms, Red Onions, Salsa, Asda Wholemeal Wraps, Pepper, Mayonnaise, Asda Frozen Sweetcorn. Snacks/Other: Lettuce, Asda 50% Less Fat Light Soft Cheese, Tesco Chocolate Covered Raisins, Hotel Chocolat Pink Champagne Truffles, Tea with Skimmed Milk, Cucumber (with Peel). more...
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Losing 3.2 kg a Week
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SylvieStar's Weight History
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