Weigh In record (no journal entry) for 14 January 2020
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67 kg
Lost so far: 7.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2785 kcal
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Fat: 114.68g | Prot: 179.76g | Carbs: 238.33g.
Breakfast: Milbona Körniger Frischkäse Light, REWE Kulturheidelbeeren, Aldi Eier-Schnittlauch Brotaufstrich, Aldi Roggenmischbrot. Lunch: Strauchtomaten, Gurke (mit Schale), Aldi Veggie-Bällchen, Avocado, Rucola, REWE Romana Salatherzen, Rote Paprika. Dinner: Brokkoliauflauf, Seitenbacher Protein-Riegel, Grafschafter Bio Organic Knäckebrot Gouda & Kürbiskerne, Gekochtes Ei, Brokkoliauflauf, Seitenbacher Protein-Riegel, Grafschafter Bio Organic Knäckebrot Gouda & Kürbiskerne, Gekochtes Ei, NAFA Kartoffelsalat ohne Speck, Arla Skyr Aprikose-Sanddornbeere, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Ritter Sport Edel-Bitter 73% Kakao, Lidl Kaki. more...
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1896 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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•°•♡Veggie'Girl♡•°•'s Weight History
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