Weigh In record (no journal entry) for 14 March 2013
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 53.81g | Prot: 72.42g | Carbs: 302.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Mini Babybel Light Original, Mini Babybel Light Original, Sweet or Dark Chocolate, Quavers, Sweet or Dark Chocolate, Multigrain Bread. more...
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2975 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Shopping - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Housework - 2 hours and 5 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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