Weigh In record (no journal entry) for 13 January 2020
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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428 kcal
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Fat: 23.70g | Prot: 29.74g | Carbs: 26.30g.
Breakfast: Вода с Лимоном, Голубика, Клубника. Lunch: Салат Овощной. Dinner: Курица Гриль. more...
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Gaining 0.7 kg a Week
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