Weigh In record (no journal entry) for 13 January 2020
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68.9 kg
Lost so far: 0.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1908 kcal
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Fat: 70.07g | Prot: 35.28g | Carbs: 274.45g.
Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Oreo Cookie, Crisps, Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Marks & Spencer Mini Pork Sausages, Heinz Ravioli, Ryvita Original Crispbread, Quality Street Chocolates. more...
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2910 kcal
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Exercise:
Working - 8 hours, Running - 10/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jasonschofield1's Weight History
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