Weigh In record (no journal entry) for 13 January 2020
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1366 kcal
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Fat: 40.95g | Prot: 54.37g | Carbs: 204.31g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Nature's Own Life Honey Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Red Kidney Beans (Without Salt, Cooked, Boiled), Jiffy Cornbread, Baked or Broiled Salmon, Simply Nature Organic Mixed Vegetables. Snacks/Other: Dove Dark Chocolate & Almonds, Blueberries, Giant Food Bananas (Large), Strawberries. more...
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2536 kcal
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Exercise:
Elliptical - 45 minutes, Treadmill - 22 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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