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I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF down 0.1% and is in range for the twenty-ninth day in a row...
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70.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2020:
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1575 kcal
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Fat: 46.01g | Prot: 107.55g | Carbs: 186.55g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, No Name Mixed Berries. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Cheese Sauce. Dinner: Birds Eye California Blend, Chili Con Carne with Beans, Mahatma Jasmine Rice, Great Value Shredded Mild Cheddar Cheese. more...
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Losing 0.6 kg a Week
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