Weigh In record (no journal entry) for 13 January 2020
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110.8 kg
Lost so far: 0 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1481 kcal
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Fat: 65.10g | Prot: 75.84g | Carbs: 153.03g.
Lunch: Bananas , Morrisons Smoked Salmon & Soft Cheese Sandwich, Apples . Dinner: White Potatoes (Flesh and Skin) , Bisto Gravy Granules, Mushrooms , Frylight Butter Flavour Cooking Spray, Aldi Pork Chipolatas , Asda Broad Beans, The Cheese Emporium Spicy Cheddar , Rakusen's Carrot & Lentil Soup. more...
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Gaining 1.1 kg a Week
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JoTheGeek's Weight History
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