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Diet starts today (again!)
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94.8 kg
Lost so far: 16.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1639 kcal
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Fat: 38.54g | Prot: 85.60g | Carbs: 233.66g.
Breakfast: Clover Clover Spread, Asda Smooth Orange Juice from Concentrate, asda wholelmeal bread, Tesco jam. Dinner: Asda Basmati Micro Rice, low fat yogurt, chopped tomatoes, fry light, chicken breasts, tumeric, white onion, curry powder, garam masala, cumin. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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3295 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Walking (moderate) - 5/kph - 17 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sonnyjim97's Weight History
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