Weigh In record (no journal entry) for 13 January 2020
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1225 kcal
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Fat: 60.52g | Prot: 76.89g | Carbs: 93.03g.
Breakfast: Sainsbury's Strawberries, 思念 奶黄包, 安井 红糖馒头, Sainsbury's Semi-Skimmed Milk, Sainsbury's Egg. Lunch: Rowan Glen Greek Style Natural Yogurt , 綠橄欖榄（醃製，罐裝或樽裝）, Sainsbury's British Chicken Thigh Fillets, Tesco Chicken Drumsticks, Sainsbury's Baby Spinach, Sainsbury's Classic Round Tomatoes, Sainsbury's Carrots. Dinner: 维他奶 低糖原味豆奶. Snacks/Other: Sainsbury's Blueberries, Kit Kat Dark. more...
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Losing 8.1 kg a Week
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 Comments
Basically sleeping through the last 2 days bcs of jet lag... so yeah that was reasonable
13 Jan 20 by member: elzmond
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