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Stayed at the same weight, had a meal out with a friend, and didn't start the week overly well. Gas got shut off due to a leak, no heat or hot water, couldn't shower before work so exercise where I get hot and sweaty before work was out. Everything back to normal now, routine back in place, all is well 😊
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84 kg
Lost so far: 22.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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877 kcal
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Fat: 21.65g | Prot: 50.14g | Carbs: 113.83g.
Breakfast: Quaker Oat So Simple Protein. Lunch: The Laughing Cow Light Cheese Triangle, Cucumber (with Peel), Tesco Red Pepper, Muller Light Toffee Yogurt, Morrisons Wholemeal Protein Bread. Dinner: Morrisons Wholemeal Protein Bread, Tesco Light Choices Salad Cream, Asda Mediterranean Salad, Birds Eye Southern Fried Chicken. Snacks/Other: Bananas. more...
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steady weight
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