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Back on track! exercise is still out of the question, but now my pain is less, so I can stop excusing myself for letting my diet slip. Despite this, I won the 'Who can lose the most weight?' bet with my friend. He lost 11lbs, but I lost 20 :) motivated! xx
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100.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 40.23g | Prot: 99.02g | Carbs: 162.41g.
Breakfast: Tea with Milk, Mushy Peas. Lunch: Roast Potatoes, Lentil and Bacon Soup, Dijon Mustard with Honey. Dinner: Butternut Winter Squash, Corn, Baked Potato (Peel Eaten), Turkey Breast Joint (with Turkey, Sage and Onion Stuffing), Light Butter, Brown Sugar, Vegetable Cube. Snacks/Other: Vodka, Cashew Nuts. more...
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2596 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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