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I found out that my scale is 7 pounds off.
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96.2 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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712 kcal
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Fat: 40.32g | Prot: 40.82g | Carbs: 49.56g.
Breakfast: International Delight Hazelnut Coffee Creamer, Market Pantry Colby Jack Shredded Cheese, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Nulaid ReddiEgg Real Egg Product. Lunch: Swiss Cheese, Vlasic Kosher Dill Wholes, Boiled Egg. Dinner: Alacer Corp Emergen-C Super Orange, Valued Naturals Natural Cashews, Wildtree Sweet Onion Dressing, Dole Green Onion, Smithfield Thick Cut Bacon, Lipton Black Tea Bags, Wegmans Mushrooms, Giant Eagle Cherry Tomatoes, Baby Spinach, Radish, Boiled Egg. Snacks/Other: Jif Creamy Peanut Butter, Hershey's Special Dark Chocolate Chips, International Delight Hazelnut Coffee Creamer. more...
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2561 kcal
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Exercise:
Cleaning - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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juliefranke's Weight History
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