|
A day early, but going away for the week as a treat for my 40th, so don't want fatty guilt 😂
|
74.8 kg
Lost so far: 59.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1858 kcal
|
Fat: 56.79g | Prot: 125.37g | Carbs: 210.86g.
Breakfast: Asda 1% Fat Milk, Quaker Oat So Simple Big Bowl. Lunch: Asda Mini Pork Sausage Rolls, Tuna Sandwich. Dinner: Morrisons Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled) , Marks & Spencer Tenderstem Broccoli, Philadelphia Light Cream Cheese, Tesco Leeks, Tesco Unsmoked Bacon Medallions, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Happy Birthday Cake, Nescafe Dolce Gusto Cafe Au Lait, Nescafe Dolce Gusto Mocha. more...
|
Losing 1.1 kg a Week
|