Weigh In record (no journal entry) for 12 January 2020
|
95.0 kg
Lost so far: 8.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1271 kcal
|
Fat: 35.74g | Prot: 47.96g | Carbs: 195.92g.
Breakfast: Yoghurt Covered Raisins, Cheddar Cheese . Lunch: Sweet Potato Soup. Dinner: Red Onions, Tesco Tomato Puree Double Concentrated, Tesco Chestnut Mushrooms , Asda Smart Price Chopped Tinned Tomatoes, Carrots , Sainsbury's Spaghetti , Linda McCartney Vegetarian Meatballs. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Tea with Skimmed Milk, Sunnyvale Fruit Cake. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SylvieStar's Weight History
|