Weigh In record (no journal entry) for 12 January 2020
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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485 kcal
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Fat: 14.31g | Prot: 16.37g | Carbs: 64.11g.
Breakfast: Grapefruit, Date, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Co-Op Falafel & Tabbouleh Salad. more...
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steady weight
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