| January 2020 |
| Sun 12: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
16.37g |
|
64.11g |
|
-
|
-
|
| Sat 11: |
-
|
-
|
|
758*
|
-
|
| Thu 9: |
255 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
12.17g |
|
37.68g |
|
-
|
-
|
| Tue 7: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
11.36g |
|
113.86g |
|
-
|
-
|
| Mon 6: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
52.52g |
|
151.37g |
|
282*
|
 966
|
| Sun 5: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
67.52g |
|
114.06g |
|
521*
|
634
|
| Sat 4: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
83.10g |
|
144.84g |
|
500*
|
865
|
| Fri 3: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
42.98g |
|
226.96g |
|
1791*
|
 300
|
| Thu 2: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
50.99g |
|
121.81g |
|
1828*
|
812
|
| Wed 1: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
20.85g |
|
54.31g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
276 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
4.15g |
|
67.81g |
|
-
|
-
|
