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Waist 25.25
Hips 37
Body fat 21.31%
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1816 kcal
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Fat: 56.90g | Prot: 131.53g | Carbs: 170.19g.
Breakfast: By Sainsbury's Strawberries, Tesco Prime Cuts Crumbed Ham, By Sainsbury's Frozen Summer Fruits, Anchor Spreadable Butter, By Sainsbury's Avocado, Egg, Tesco Kiwi, Daily’S Medium Wholemeal, By Sainsbury's Unsweetened Almond Milk, Two Chicks Free Range Egg White. Dinner: By Sainsbury's Chopped Spinach, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Whole Chicken Breast Fillets, By Sainsbury's Brown Rice, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), Tesco Red Pepper. Snacks/Other: M&S Belgian Collection, Haribo Starmix, Cadbury Highlights Milk Chocolate Drink, Fibre One Salted Caramel Square, Asda Cheesy Mash , Puff Pastry, Americano Coffee, Metcalfe's Skinny Popcorn (Sweet N Salt Flavour), Fage Total 0% Greek Yoghurt. more...
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steady weight
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KitkatJC's Weight History
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