Weigh In record (no journal entry) for 12 January 2020
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67.3 kg
Lost so far: 7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1753 kcal
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Fat: 66.62g | Prot: 110.93g | Carbs: 169.24g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Hartgekochtes Ei, Popp Eiersalat, Bäckerkrönung Bergkirchner Krustenbrot. Lunch: Milky Way Milky Way Minis, Alesto Italienische Haselnusskerne Geröstet, Thomy Delikatess-Senf Mittelscharf, Milbona Skyr Pur, Lidl Heidelbeeren, Milbona Körniger Frischkäse Light, Gekochtes Ei. Dinner: Grafschafter Bio Organic Knäckebrot Gouda & Kürbiskerne, Dovgan Weizengrütze, Kaki, Strauchtomaten, Gurke (mit Schale), Avocado, Rote Paprika, Rucola , REWE Romana Salatherzen, Bäckerkrönung Bergkirchner Krustenbrot . Snacks/Other: Snickers Miniatures. more...
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1802 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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•°•♡Veggie'Girl♡•°•'s Weight History
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