Weigh In record (no journal entry) for 12 January 2020
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52.3 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1229 kcal
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Fat: 33.13g | Prot: 66.53g | Carbs: 168.04g.
Breakfast: Coffee, Starbucks Five Cheese Toastie, Apples . Lunch: Itsu Detox Noodle Soup, Itsu Chicken & Spring Onion Gyoza. Dinner: Leeks , Onions , Tomatoes, Tesco Cod Fillets. more...
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Losing 1.2 kg a Week
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