Weigh In record (no journal entry) for 12 January 2020
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2086 kcal
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Fat: 44.75g | Prot: 108.80g | Carbs: 310.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Multigrain Bread, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (), Ambrosia Devon Custard, Brussels Sprouts, Turkey Meat (Cooked, Roasted). Snacks/Other: Cadbury Twirl bar. more...
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2769 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Housework - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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