Weigh In record (no journal entry) for 11 January 2020
|
75.9 kg
Lost so far: 27.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1279 kcal
|
Fat: 38.77g | Prot: 49.28g | Carbs: 187.88g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Simply Nature Organic Mixed Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Jiffy Cornbread, Red Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Dove Dark Chocolate & Almonds, Blueberries, Giant Food Bananas (Large). more...
|
|
2022 kcal
|
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
2.3 pounds to go! You can do it, you can do it, you can, you can!
11 Jan 20 by member: Debbie Cousins
|
Thanks, Debbie Cousins.....
12 Jan 20 by member: Phoenix love
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|