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Yesterday was a lift day. I ate at 103% of goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is in range for the twenty-seventh day in a row...
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1649 kcal
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Fat: 88.38g | Prot: 132.04g | Carbs: 82.78g.
Breakfast: 2% Fat Milk, Green Peppers, Onions, Margherita thick sliced pepperoni, Country Style Pork Sausage, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Sheetz Mozzarella Sticks with Marinara Sauce. Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg (Skin Eaten), French Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pollo Tropical Fried Yuca. more...
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Gaining 1.6 kg a Week
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 Comments
Impressed with the goals, as usual. :0)
11 Jan 20 by member: binkytexas
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12 Jan 20 by member: John10251
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John10251's Weight History
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