Weigh In record (no journal entry) for 11 January 2020
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66.5 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1209 kcal
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Fat: 54.27g | Prot: 38.58g | Carbs: 144.20g.
Breakfast: Promise Super Soft White Sandwich Roll, Heinz Tomato Ketchup (Reduced Salt and Sugar), Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Fried Egg without Fat. Lunch: Heinz Tomato Ketchup (Reduced Salt and Sugar), Cauliflower Mac and Cheese. Dinner: Tesco Stir Fry Veg, Barenaked Noodles Chinese Rice Style Noodles. Snacks/Other: Butter or Sugar Biscuit, Honeydew Melon, Sweet Cherries , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.6 kg a Week
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