smithy 678's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

95.7 kg Lost so far: 0.5 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

1181 kcal

Fat: 65.29g | Prot: 82.43g | Carbs: 64.79g. Breakfast: Boiled Egg, Grapefruit. Lunch: Green Peas, Broiled or Baked Pork Steak or Cutlet. Dinner: Jimmy Dean Sausage Breakfast Bowl. more...

2633 kcal

Exercise: Resting - 10 hours, Sleeping - 8 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.8 kg a Week

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smithy 678's Weight History

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smithy 678's Journal, 11 Jan 20

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smithy 678's Weight History