Weigh In record (no journal entry) for 11 January 2020
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87.7 kg
Lost so far: 40.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1240 kcal
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Fat: 41.41g | Prot: 75.06g | Carbs: 130.38g.
Breakfast: Carrots , Dairylea Cheese Triangle, Ryvita Thins Three Cheese. Lunch: Waitrose Love Life Keralan Chicken Biryani. Dinner: Ryvita Thins Three Cheese, Waitrose Chicken in Ginger & Spring Onion. Snacks/Other: Waitrose Peppermint Flavoured Dark Chocolate with Sugar Crystals, Waitrose Peppermint Flavoured Dark Chocolate with Sugar Crystals, Ryvita Thins Three Cheese, Aldi Sour Cream & Onion Lentil Curls. more...
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Losing 0.4 kg a Week
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