Weigh In record (no journal entry) for 11 January 2020
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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758 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Cleaning - 3 hours, Apple Health - 20 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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