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Yesterday I ate under goal, met my protein goal and all activity goals. BF down and is in range for the twenty-sixth day in a row...
Lift Day!!!
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2020:
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1651 kcal
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Fat: 58.75g | Prot: 146.55g | Carbs: 134.55g.
Breakfast: No Name Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Triple Cheeseburger. Dinner: Fried Floured or Breaded Fish, Birds Eye California Blend, Shrimp, Kirkland Signature Organic Greek Yogurt. more...
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Losing 1.0 kg a Week
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 Comments
Nice, good job on maintenance!
10 Jan 20 by member: enr4hisglory
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10 Jan 20 by member: melissatwa
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10 Jan 20 by member: Fritzy 22
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i want my weiner to be longer
10 Jan 20 by member: isaiahyoung
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10 Jan 20 by member: TrashCant01
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You’re slaying John!💪💜💚
10 Jan 20 by member: jcmama777
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Thanks Enr4hisglory, Melissatwa, Isaiahyoung, TrashCant, Bill and Jcmama!!! Yes, I'm in maintenance but your support still means a lot. I appreciate it!!!
11 Jan 20 by member: John10251
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You're on a roll John....NICE!!!
11 Jan 20 by member: Steven Lloyd
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John10251's Weight History
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