Weigh In record (no journal entry) for 10 January 2020
|
75.9 kg
Lost so far: 27.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1315 kcal
|
Fat: 47.85g | Prot: 43.15g | Carbs: 188.17g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee. Dinner: Red Kidney Beans (Without Salt, Cooked, Boiled), Jiffy Cornbread, Nature's Greens Collard Greens, Turkey Thigh (Skin Not Eaten), Green Giant Hass Avocado. Snacks/Other: Dove Dark Chocolate & Almonds, Bananas, Raspberries. more...
|
|
2519 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|