Weigh In record (no journal entry) for 10 January 2020
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71.4 kg
Lost so far: 11.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1013 kcal
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Fat: 34.94g | Prot: 41.75g | Carbs: 129.06g.
Breakfast: Asda Gala Apple. Lunch: Asda Chosen By You Chicken Noodle Soup. Dinner: Asda Extra Special Cod & Spanish Chorizo Fishcakes, Asda Trimmed Fine Beans, Tesco Mixed Vegetables. Snacks/Other: Oranges , Asda Salt and Pepper Crackers, Grenade Carb Killa Go Nuts, Nestle Tip Top Squirty Cream, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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Losing 0.5 kg a Week
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