This weight was hiding 🤣thought loosing 0.6 kg over Christmas was to good to be true hopefully this is correct now and I can get back to loosing again 🤗Thankyou for all your support once again 🤗have a good weekend
|
112.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1783 kcal
|
Fat: 54.56g | Prot: 50.28g | Carbs: 284.09g.
Breakfast: Frozen Berries, Honey, Quaker Oat So Simple Golden Syrup (36g), Asda Whole Milk, Cappuccino. Lunch: Maltesers Fun Size, Peanut Butter, Bananas, Bread (Home Recipe or Bakery). Dinner: Apples, Bread with Butter, Split Pea and Ham Soup. Snacks/Other: M&M's M&M's Chocolate, M&M's M&M's Peanut. more...
|
|
2713 kcal
|
Exercise:
Walking round shops - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|