Weigh In record (no journal entry) for 12 March 2013
|
91.5 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 65.90g | Prot: 64.09g | Carbs: 145.56g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Ripple , Wafer Thin Honey Roast Ham, Perle De Lait Coconut, Mixed Olives with Feta. Dinner: Mixed Bean Salad in Vinaigrette, Smoked Salmon Trimmings. Snacks/Other: Wholemeal Bread, Wafer Thin Honey Roast Ham, Liquorice Allsorts. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|