Weigh In record (no journal entry) for 10 January 2020
|
66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1260 kcal
|
Fat: 16.56g | Prot: 52.18g | Carbs: 230.92g.
Breakfast: Maple Syrup, Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Quaker Oat So Simple Original, Blueberries, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Perkier Goji & Cranberry Quinoa Bar, Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Old El Paso Sliced Green Jalapenos, Old El Paso Seasoning Mix For Tacos (Garlic and Paprika), Pepper or Hot Sauce, Tesco Lean Turkey Mince, Onions, Sweet Red Peppers, Yellow Sweet Peppers, Brown Rice. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|