|
Fat: 29%
|
86.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 53.52g | Prot: 82.29g | Carbs: 159.48g.
Breakfast: Extra Mature Cheddar, Rye Bread. Lunch: Chocolate Chip Biscuit, Chicken or Turkey and Rice with Cream Sauce (Mixture). Dinner: Blueberries, Apples, Red Pepper, Tomatoes, Prawns, Carrots. more...
|
|
2869 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|