Weigh In record (no journal entry) for 10 January 2020
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67.9 kg
Lost so far: 6.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1289 kcal
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Fat: 46.71g | Prot: 89.22g | Carbs: 118.48g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Hartgekochtes Ei, Bresso Meerrettich, Bäckerkrönung Bergkirchner Krustenbrot. Lunch: Milram Skyr Natur, Kaki, Penny Markt Kichererbsen , Ritter Sport Edel-Bitter 73% Kakao, REWE Romana Salatherzen, Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Hartgekochtes Ei, Thomy Delikatess-Senf Mittelscharf. Dinner: Eiklar, Hartgekochtes Ei, Thomy Delikatess-Senf Mittelscharf, Spiegelei ohne Fett, Gut & Günstig Joghurt Mild 3,5%. more...
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Losing 4.2 kg a Week
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•°•♡Veggie'Girl♡•°•'s Weight History
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