Weigh In record (no journal entry) for 10 January 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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857 kcal
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Fat: 33.38g | Prot: 39.21g | Carbs: 98.97g.
Breakfast: Milk, Kellogg's All-Bran. Lunch: Burger King Chicken Nuggets (6). Dinner: Cappuccino, Mashed Potato. Snacks/Other: Almonds , Cappuccino, Xylitol, Coffee with Milk. more...
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Gaining 0.0 kg a Week
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Tanya Gouws's Weight History
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