Weigh In record (no journal entry) for 09 January 2020
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75.9 kg
Lost so far: 27.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1334 kcal
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Fat: 36.53g | Prot: 41.13g | Carbs: 197.81g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Dinner: Sangria, Green Giant Hass Avocado, Turkey Thigh (Skin Not Eaten), Nature's Greens Collard Greens, Jiffy Cornbread, Red Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Giant Food Bananas (Large), Raspberries. more...
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2022 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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