Weigh In record (no journal entry) for 10 January 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1354 kcal
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Fat: 64.67g | Prot: 60.40g | Carbs: 135.63g.
Breakfast: Tea with Milk, Toasted White Bread, Peanut Butter. Lunch: Dairy Farmers Skim Milk, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Cabbage Salad or Coleslaw with Dressing, John West Salt & Pepper Squid. Snacks/Other: Marco Polo Dill Gherkins, Mainland Extra Tasty Cheddar Cheese, Peckish Brown Rice Crackers, Shortbread, Metamucil Daily Fibre Supplement, Blueberries. more...
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1879 kcal
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Exercise:
Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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