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Waist 25.25
Hips 37
Body fat 21.31%
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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894 kcal
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Fat: 20.95g | Prot: 80.42g | Carbs: 85.35g.
Breakfast: Sainsbury's Strawberries. Dinner: By Sainsbury's Chopped Spinach, By Sainsbury's Irish 5% Fat Beef Mince, Pura Coconut Oil Blend, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Sweet Potatoes, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), Tesco Red Pepper. Snacks/Other: Options Mint Hot Chocolate, Americano Coffee, Oppo Colombian Chocolate and Hazelnut , Fibre One Chocolate Fudge Brownie, Manomasa Manchego & Green Olive Tortilla Chips, The Lake District Cheese Co. Extra Mature Cheddar, Myprotein Impact Whey Protein (Chocolate Smooth Flavour). more...
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Losing 0.7 kg a Week
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KitkatJC's Weight History
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