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8 stone 6lb 6oz maintained 🎉
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53.8 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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880 kcal
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Fat: 26.69g | Prot: 33.47g | Carbs: 138.27g.
Breakfast: The Coconut Collaborative Natural Yoghurt, Fig, Blueberries, Strawberries. Lunch: Quorn Roast, Tomatoes, Kale, Cucumber (with Peel), Tesco Free From Salad Cream, Mushrooms. Dinner: Birds Eye Frozen Peas, Bisto Vegetable Gravy Granules, Cooked Broccoli (Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Oranges , Perkier Cacao & Salted Caramel Quinoa Bar. more...
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263 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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SairThom's Weight History
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