rwaller7483's Journal, 08 Sep 10

Weigh In record (no journal entry) for 08 September 2010
132.4 kg Lost so far: 8.2 kg.    Still to go: 41.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2010:
1363 kcal Fat: 47.85g | Prot: 50.06g | Carbs: 185.37g.   Lunch: Margarine, Warburton's Crumpets. Dinner: Stonebaked Margherita Pizza. Snacks/Other: Medley Bar, Banana, Cola Zero. more...
4346 kcal Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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Comments 
Moved house yesterday. I know scales are effected by carpet and stuff, but whatever... 
08 Sep 10 by member: rwaller7483

     
 

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