Weigh In record (no journal entry) for 09 January 2020
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77.2 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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386 kcal
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Fat: 11.65g | Prot: 16.63g | Carbs: 54.96g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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