Weigh In record (no journal entry) for 09 January 2020
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66.9 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1606 kcal
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Fat: 38.90g | Prot: 40.99g | Carbs: 275.16g.
Breakfast: Blueberries, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Quaker Oat So Simple Original, Raspberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deliciously Ella Apple, Raisin & Cinnamon Oat Bar, Gala Apples. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Colman's Tartare Sauce, Birds Eye Fish Fingers (5), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Hartley's Raspberry Jelly, Sponge Cake with Icing, Alpro Soya Custard, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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