Weigh In record (no journal entry) for 09 January 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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973 kcal
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Fat: 28.92g | Prot: 55.02g | Carbs: 125.54g.
Breakfast: Peanut Butter, Toasted White Bread, Blueberries, Tea with Milk. Lunch: Masterfoods Tomato Sauce, Chicken Breast, Noodles. Dinner: Cucumber (with Peel), Tomatoes, Lamb, Noodles. Snacks/Other: Dairy Farmers Skim Milk, White Bread, Blueberries, Metamucil Daily Fibre Supplement. more...
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1879 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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