|
Lost another pound. Exceeded my calorie limit on Saturday and pulled back a bit on Sunday (at least 500 of the calories were alcohol, which I find is not as costly in weight gain). After the weekend, will resume exercise today.
|
114.8 kg
Lost so far: 32.6 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
|
|
1804 kcal
|
Fat: 104.31g | Prot: 141.42g | Carbs: 78.65g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Olive Oil, Raspberry Hazelnut Vinaigrette Salad Dressing, Salad. Dinner: Chicken Breast. Snacks/Other: Oranges, Mixed Nuts. more...
|
Losing 1.0 kg a Week
|