Weigh In record (no journal entry) for 08 January 2020
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94.8 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2351 kcal
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Fat: 97.84g | Prot: 54.07g | Carbs: 318.40g.
Breakfast: Coffee (Instant), Alpro Unsweetened Almond Milk, Kellogg's Special K, Tesco Sultana Bran (40g). Lunch: New Covent Garden Slow Roast Tomato Soup, Asda 30% Less Fat Houmous, Cherry Tomatoes, Cucumber (with Peel), Blueberries, Asda Low Fat Yoghurt. Dinner: Cheddar Cheese , Red Sweet Pepper, Heinz Tomato Ketchup, Lettuce, Birds Eye Fish Fingers (3), Mayonnaise , Asda Wholemeal Wraps. Snacks/Other: Aldi Sugar Free Creamy Strawberry Sweet, Mars Celebrations , Ferrero Rocher, Chocolate Biscuit, Brownie without Icing, Slimming World Hi-Fi Light Rocky Road. more...
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Gaining 2.5 kg a Week
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SylvieStar's Weight History
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