Weigh In record (no journal entry) for 07 January 2020
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94.4 kg
Lost so far: 9.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1779 kcal
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Fat: 59.30g | Prot: 61.59g | Carbs: 236.32g.
Breakfast: Coffee (Instant), Alpro Unsweetened Almond Milk, Tesco Sultana Bran (40g), Kellogg's Special K. Lunch: Cadbury Chocolate Biscuits, Asda Low Fat Yoghurt, Leek and Potato Soup, Asda Red Seedless Grapes, New Covent Garden Slow Roast Tomato Soup, Blueberries . Dinner: Harry Ramsden's Fish and Chips . Snacks/Other: Slimming World Hi-Fi Light Rocky Road, Quality Street Strawberry Creme. more...
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Losing 0.0 kg a Week
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SylvieStar's Weight History
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