Weigh In record (no journal entry) for 08 January 2020
|
66.5 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1453 kcal
|
Fat: 21.37g | Prot: 48.18g | Carbs: 275.25g.
Breakfast: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Dried Apple, Tropicana Orange Juice Original (with Juicy Bits), Raspberries, Morrisons Purple Smoothie, Quaker Oat So Simple Original. Lunch: Geo Sticks Peppery Rice, Lentil & Quinoa Crunchy Sticks, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tesco Lean Turkey Mince, Sweet Red Peppers, Pepper or Hot Sauce, Yellow Sweet Peppers , Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Onions. Snacks/Other: Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein), Alpro Soya Custard, Hartley's Raspberry Jelly, Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|