Weigh In record (no journal entry) for 08 January 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1150 kcal
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Fat: 27.74g | Prot: 62.66g | Carbs: 153.98g.
Breakfast: Hovis Granary Bread, Aldi Thick Cut Marmalade, Lurpak Lightly Salted Spreadable Butter. Lunch: Marks & Spencer Count on Us Chicken Arrabbiata. Dinner: Marks & Spencer Count on Us Cottage Pie. Snacks/Other: Tesco Bacon Rashers Crisps. more...
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Gaining 0.3 kg a Week
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